My therapy
Laurence suffers less from depression since he started conserving orchards. Playing a part in the management of places which support wildlife is proven to improve wellbeing, and you don’t need to…
Water vole by Terry Whittaker/2020VISION
Laurence suffers less from depression since he started conserving orchards. Playing a part in the management of places which support wildlife is proven to improve wellbeing, and you don’t need to…
A common and diminutive fish, the minnow can be found in freshwater streams, rivers and lakes across the country. Look out for the dark stripe along its flank and the red bellies of the males.
Traditionally a small finch of woodland and scrub, it appears that the redpoll is now moving into our gardens. It has a streaky brown body, red forehead and black bib, and mostly feeds on seeds.…
Cool, crystal-clear waters flow over gravelly beds, streaming through white-flowered water-crowfoot and watercress in serene lowland landscapes.
When the stresses of life get too much, I take a walk through Attenborough Nature Reserve - a form of free therapy. The fresh air, the bird calls, the beauty of nature surrounding me, is calming.…
Meadows of seagrass spread across the seabed, their dense green leaves sheltering a wealth of wildlife including our two native species of seahorse.
Common sorrel is a common plant of grasslands, woodland edges, roadside verges and gardens. It is also known as 'sour ducks' because its leaves taste tart.
The redshank lives up to its name as it sports distinctive long, bright red legs! It feeds and breeds on marshes, mudflats, mires and saltmarshes. Look out for it posing on a fence post or rock.…
The knopper gall wasp produces knobbly red, turning to brown, growths, or 'galls', on the acorns of Pedunculate Oak. Inside the gall, the larvae of the wasp feed on the host tissues, but…
Large scale drainage in the UK has seen a massive reduction in the range of this sensitive aquatic plant which now only occurs in around 50 sites in England.
The stinging nettle is a familiar and common plant, often firmly rooted in our memories after our first, hands-on experience - a prickling irritation that's not forgotten easily!