My wellbeing
My wild life started before I was old enough to walk, being regularly taken by my mother across the Epsom Downs to enjoy fresh air. Moving to rural Staffordshire aged 3, I was incredibly lucky to…
Water vole by Terry Whittaker/2020VISION
My wild life started before I was old enough to walk, being regularly taken by my mother across the Epsom Downs to enjoy fresh air. Moving to rural Staffordshire aged 3, I was incredibly lucky to…
The magpie is a distinctive moth with striking black and yellow spots on white wings. It is a frequent garden visitor, but also likes woodland, scrub and heathland.
The angel's wings fungus grows in overlapping clusters in the coniferous woods of Scotland and north England. Its funnel-like, white caps have no stems.
These winter visitors are close relatives of the chaffinch and can often be found in the same flocks, where their white rump and nasal calls give them away.
The common cockle is a traditional seaside favourite, both for its white shells often found in the sand and for the yummy snack of cockles doused in malt vinegar.
A summer visitor, the wheatear is a handsome chat, with black cheeks, white eyestripes, a blue back and a pale orange chest. Look for it on upland heaths and moors.
Look for the small, white, star-shaped flowers of Common chickweed all year-round. Sometimes considered a 'weed', it is still a valuable food source for insects.
A delicate, small plant of woodlands and hedgerows, wood-sorrel has distinctive, trefoil leaves and white flowers with purple veins; both fold up at night.
Carol loves watching the rituals of the birds at Rutland Water, especially at the feeding station that she helps to maintain as a volunteer. She loves to lose herself in her own personal episode…
A notoriously poisonous plant, hemlock produces umbrella-like clusters of white flowers in summer. It can be found in damp places, such as ditches, riverbanks and waste ground.