What’s a little bit of mud between friends? Gary, Nathan, Tony and Adrian love getting stuck into volunteering – and it gives them an excuse to get a little bit mucky.

With her sketchbook, Carol loves to get lost in the detail of the shore’s wildlife, plants, textures and fossils. And she always comes away feeling enriched.

Richard could stick to the road on his commute, but taking a shortcut through the woods is far more relaxing, even if he does get muddy trousers.

On their boards, Tom and Finn get to rub shoulders with mackerel, eels, crabs, bass, whiting and more. Very soon, they hope to add dolphins to that list too.

Anne loves nothing more than visiting a woodland at any time of year to immerse herself in the natural sounds and to get away from the noises of every day life.

In their busy lives Robin and David rarely get chance to meet up despite both living in Derbyshire. Cromford Canal is the perfect place for the brothers to spend quality time together.

Running out in the fresh air is more than a hobby for Andy, it is a way of life. Our nature reserves provide the perfect outdoor venue for him to exercise and get away from it all.