Carol loves watching the rituals of the birds at Rutland Water, especially at the feeding station that she helps to maintain as a volunteer. She loves to lose herself in her own personal episode…

When the stresses of life get too much, I take a walk through Attenborough Nature Reserve - a form of free therapy. The fresh air, the bird calls, the beauty of nature surrounding me, is calming.…

Poppy plays with molehills, watches deer and birds, and nestles in the trunks of ancient trees to get in touch with her roots. Poppy's father was an inspirational Restoration Officer at the…